Did a nite amrap today my shoulders are killing me

Did the Wendler program today it is really repetitive

Lots of running My legs are dead

Had a killer 15 min ladder today

No workout today hurt my ankle over weekend

Had a wicked core workout today, had to run 8 laps of tech🥵

Did 3 different amraps today, I could hardly walk down the stairs

Slept in for the doubly block, missed yoga:(

It was freezing in the morning but the tough workout made me warm up quickly

Did I really good chest workout today, forget what the workout was called but got 10 rounds done