1 rep max for push press and cleans
38
1 rep max for deadlifts, my legs were dead after this workout
Day 37
1 rep calculated max for bench and squats
Day 36
Hollly skips!!
Day 35
Had a really cool workout today l, you timed yourself for 2 minutes and try to get 70 reps with one workout and whatever you don’t finish you do with another workout
Day 34
Did a really thought 3 min amrap
Day 33
Workout felt like a walk in the park today
Day 32
I hate thrusters
31
The wod today was the “300” really tough workout my chest was on fire
Day 30
Had a really good workout today
fitness 