1 rep max for push press and cleans

1 rep max for deadlifts, my legs were dead after this workout

1 rep calculated max for bench and squats

Hollly skips!!

Had a really cool workout today l, you timed yourself for 2 minutes and try to get 70 reps with one workout and whatever you don’t finish you do with another workout

Did a really thought 3 min amrap

Workout felt like a walk in the park today

I hate thrusters

The wod today was the “300” really tough workout my chest was on fire

Had a really good workout today