Shoulders feeling a bit better still hurts to lift weight so I did my max sit up

Didint work out I got a shoulder injury

Good workout today we did a partner workout. I did it with Riley

Was sick today

Holy squats, frount squats, air squats and, back squats

Good workout, did a ladder with cleans, deadlifts, and fount squats . I got 12 rounds finished

No workout today I essentially at school had a head cold

Good chest workout

No workout today hurt my

Missed class again:/